How do I maintain a heathy diet while being at home?

Healthy eating enhances weight loss and energizes your body. It also improves your mood and lessens the risk of developing diseases.

These many benefits notwithstanding, maintaining a healthy diet at home can be very challenging.

In this article, I will show you some evidence-based ways of maintaining a healthy diet at home.

Set realistic goals and expectations

Eating a nutritious diet has several benefits. Weight loss is one of them.

But then, you have to set realistic goals for yourself.

For instance, if you are so anxious about quick weight loss, you may end up making mistakes and your goal will be defeated.

Scientists have discovered that obese people who expect to lose much weight within a short period were more likely to discontinue a weight loss program within 6 months (1).

Setting an achievable and realistic goal will prevent discouragement and even help you to lose more weight.

Think about those things that fuel your drive

Thinking about why you decided to eat healthily can help you stay on track.

You can help yourself by making a list of those reasons why you’d want to stay healthy.

Keep this list and refer to it whenever you need a reminder.

Do not stock unhealthy foods at home

Eating healthily may be difficult if you have lots of junk and unhealthy foods at home.

If your family members love junk food, try storing them in places where you can’t easily find them. That’s better than placing them on countertops.

As is usually said – out of sight is out of mind.

Displaying junk foods in various parts house has been linked to binge eating and obesity (23).

Do not adopt an “all-or-nothing” approach

One of the major barriers to maintaining a healthy diet at home is adopting black-and-white thinking.

Here’s a common scenario: you attend a party, and you’re served an unhealthy appetizer. There and then, you decide that your diet has been ruined, and so you throw caution to the wind and decide to overindulge.

Instead of considering your day ruined, you’ll be better off putting the past behind you and eating unprocessed, healthy foods rich in protein for the remainder of the party.

You’ll feel satisfied and full rather than stuffed and angry.

A few bites of junk won’t make much difference in the long run, as long as you eat more healthy foods.

Stock up healthy snacks

Maintaining a healthy diet can be a bit difficult if you’re not at home for a long time.

When the hunger pangs bite, you may grab and eat up whatever is available. 

Most times, these are processed foods that don’t satisfy the hunger, and it is not good for you in the long run.

Eating snacks that have a high-protein content can keep your appetite in check until you can eat something better (4).

Examples of good snacks include peanuts, jerky, and almonds. You can also do with some cheese, Greek yogurt, and hard-boiled eggs.

Change your diet and also exercise

It is usually said that one shouldn’t try several things at once when trying to improve one’s health. This is a piece of great advice, generally.

However, studies show that when you make changes to physical activity and diet simultaneously, the results reinforce each other.

In a study involving 200 people, people who ate healthily and exercised simultaneously were better able to maintain a healthy diet compared to those who began with either exercise or diet alone (5).

Plan well before eating out

Maintaining a healthy diet seems very difficult especially when one eats out regularly.

However, you can always make things easier. For instance, you can drink water before the meal and while eating. You can also check out the menu and pick the healthiest food before ordering.

You must strategize properly so that you won’t be overwhelmed once you get to the restaurant.

Don’t let traveling push you off track

Whether it is a business trip, or you’re embarking on the journey for pleasure, staying outside your home can weaken your resolve to lead a healthy lifestyle. But here are some things that you can do:

  • Research the supermarkets and restaurants before making purchases
  • Stock up on healthy foods that have a long shelf-life
  • Challenge yourself to remain on course for the duration of your travel.

Mindful eating helps. Practice it

Mindful eating can help you maintain a healthy life.

Do not eat your food in a hurry. Take time to enjoy your meal, and appreciate its nourishing potentials. This will increase your chances of making successful and long-lasting changes.

In a study that took place over a 4-month timeline, obese and overweight women who practiced mindful eating observed significant improvements in their eating habits (6).

In a 6-week study involving females experiencing a binge eating disorder, there was a decrease in binge episodes from 4 per week to just 1.5 weekly when the women practiced mindful eating. Also, the severity of the bingeing decreased (7).

In conclusion

Maintaining a healthy diet is not an easy process.

However, there are some tips and strategies that you can adopt which will help you remain on course, and also lose weight.

These strategies include not keeping unhealthy snacks at home, mindful eating, stocking up on healthy snacks, and setting realistic expectations. It is also important that you find out what works for you and stick to that. 

Emjay DC Written by:


  1. January 17, 2021

    There is noticeably a bunch to identify about this. I believe you made certain good points in features also. Charline Reece Robena

  2. January 18, 2021

    I cannot thank you enough for the blog post. Thanks Again. Really Cool. Jennee Augustine Pavia

  3. January 21, 2021

    There is noticeably a bunch to identify about this. I assume you made certain nice points in features also. Imojean Ilaire Renato

  4. January 30, 2021

    Responding to comments also encourages commenting. Cyndi Guss Obla

  5. January 30, 2021

    Very neat article post. Really thank you! Want more. Delilah Bennie Tomkin

  6. January 31, 2021

    Way cool! Some extremely valid points! I appreciate you writing this post and also the rest of the site is really good. Elsi Vince Countess

  7. January 31, 2021

    Hey there. I found your web site via Google whilst looking for a related subject, your site got here up. It seems good. I have bookmarked it in my google bookmarks to visit then. Ros Kenny Stedt

  8. January 31, 2021

    Hi, your posting is incredible. This tips really assisted me. This is the website I am looking for. Home elevators this website is really interesting. I do believe this will be also useful for others. Continue to work. Thank you so much! Lulu Nero Quenby

  9. February 1, 2021

    I used to be able to find good information from your blog articles. Analise Willey Melinde

  10. February 2, 2021

    I visited various websites except the audio quality for audio songs existing at this web page is truly marvelous. Camile Nicolas Craw

  11. February 7, 2021

    I was able to find good info from your blog posts. Jemie Courtnay Berkshire

  12. February 7, 2021

    Just wish to say your article is as astounding. The clarity in your post is simply nice and i could assume you are an expert on this subject. Fine with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please keep up the gratifying work. Randee Hendrick Naman

  13. February 8, 2021

    Thank you for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more from this post. I am very glad to see such fantastic information being shared freely out there. Madelina Joel Sergias

  14. February 8, 2021

    I like it when individuals get together and share opinions. Great website, continue the good work! Breena Rob Moselle

  15. February 8, 2021

    Greetings! Very helpful advice in this particular post! It is the little changes that make the biggest changes. Thanks a lot for sharing! Francene Constantine Severson

  16. February 9, 2021

    You have brought up a very great points , appreciate it for the post. Malvina Brewster Lidda

  17. February 13, 2021

    After research study a few of the blog posts on your website currently, and also I absolutely like your means of blog writing. I bookmarked it to my book mark site checklist and will be inspecting back quickly. Pls look into my website too and let me know what you think. Daniele Michal Gemina

  18. February 13, 2021

    Cum faci cu reincarcarile? folosesti aplicatia de mobile cu statiile disponibile in zona ta sau ai acasa un stand de 7,2KW ? cat dureaza o incarcare la statia de acasa? Ola Ingmar Ivette

  19. February 13, 2021

    I am 44 year old mom Thank you so much! I love sucking dick btw hmu Frank Lek Blake

  20. February 13, 2021

    Amazing! Its genuinely awesome post, I haqve got much clear idea on the topic of from this paragraph. Raf Symon Plante

  21. February 13, 2021

    Definitely, what a fantastic blog and informative posts, I will bookmark your website. All the Best! Phedra Shannon Raven

  22. February 13, 2021

    Article writing is also a excitement, if you be familiar with after that you can write if not it is difficult to write. Wren Lester Lavina

  23. February 13, 2021

    I was extremely happy to discover this web-site. I intended to thanks for your time for this remarkable read!! I absolutely delighting in every bit of it as well as I have you bookmarked to have a look at brand-new things you post. Zonda Mervin Wayland

  24. February 13, 2021

    The other day, while I was at work, my cousin stole my iPad and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone! Jeralee Hugibert Burack

  25. February 13, 2021

    Wow, great article post. Really looking forward to read more. Cool. Orsola Doug Rogers

  26. February 13, 2021

    Thanks-a-mundo for the blog post. Really thank you! Fantastic. Corey Lowe Margaux

  27. February 13, 2021

    Everything is very open with a very clear description of the issues. It was truly informative. Your site is very useful. Many thanks for sharing! Bendite Roderich Jueta

  28. February 14, 2021

    Sed fringilla mauris sit amet nibh. Donec sodales sagittis magna. Sed consequat, leo eget bibendum sodales, augue velit cursus nunc, quis gravida magna mi a libero. Roda Gerhardt Sholom

  29. February 14, 2021

    This piece of writing is really a nice one it helps new the web people, who are wishing for blogging. Ronnie Garth Jankey

  30. February 14, 2021

    I love the efforts you have put in this, thank you for all the great articles. Clara Wendall Lenhard

  31. February 14, 2021

    I think you have observed some very interesting details , thanks for the post. Marie Woody Kehr

  32. February 14, 2021

    I got what you intend,saved to bookmarks, very decent website. Anastasie Saxon Ellwood

  33. February 14, 2021

    I must get across my passion for your kind-heartedness in support of persons that really need guidance on that area. Your real commitment to passing the solution up and down came to be rather effective and has frequently empowered employees much like me to realize their goals. The insightful tutorial entails so much a person like me and somewhat more to my office colleagues. Warm regards; from all of us. Bryna Brent Mayworm

  34. February 14, 2021

    You need to take part in a contest for one of the best sites online. I am going to recommend this website! Cher Gordon Austin

  35. February 14, 2021

    Hey there this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. Hestia Chick Josy

  36. February 14, 2021

    I like what you guys are up too. Such intelligent work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my web site ? Lucky Edsel Furiya

  37. February 14, 2021

    Everything is very open with a very clear explanation of the issues. It was definitely informative. Your website is extremely helpful. Many thanks for sharing! Marie-Ann Dougy Maegan

  38. February 15, 2021

    Casey your in the new movie project power!!! I was shocked to see you love your roll Katee Berty Antebi

  39. February 15, 2021

    Hi, after reading this awesome article i am as well cheerful to share my familiarity here with mates.| Ranee Byrann Jessa

  40. February 15, 2021

    Wow, marvelous weblog structure! How lengthy have you ever been blogging for? you make running a blog look easy. The total glance of your web site is fantastic, let alone the content! Kanya Waite Longo

  41. February 15, 2021

    Released my friend. But others have come home this season in her place. For sure Doug, they are GREAT eating. Selia Ethan Karee

  42. February 15, 2021

    This post will help the internet visitors for building up new web site or even a blog from start to end. Lynnette Hewe Alaric

  43. February 15, 2021

    Wow, this post is nice, my sister is analyzing these kinds of things, therefore I am going to tell her.| Lynette Krisha Delacourt

  44. February 15, 2021

    Excellent blog here! Also your web site loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as quickly as yours lol Madlen Adrien Einhorn

  45. February 15, 2021

    Nice blog here! Also your site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as quickly as yours lol| Dari Gill Merat

  46. February 15, 2021

    If you wish for to improve your knowledge only keep visiting this web page and be updated with the most recent information posted here. Jamie Weidar Dorthy

  47. February 16, 2021

    Integer ante arcu, accumsan a, consectetuer eget, posuere ut, mauris. Nicholle Chaddie Streeter

  48. February 16, 2021

    Hello there! I just want to offer you a big thumbs up for your great information you have here on this post. I will be returning to your site for more soon. Elmira Karel Clarkson

  49. February 16, 2021

    This post offers clear idea for the new visitors of blogging, that really how to do blogging and site-building. Dolley Dev Conti

  50. February 16, 2021

    Im grateful for the article. Much thanks again. Want more. Elberta Reider Harrietta

  51. February 16, 2021

    Aute mi ut suspendisse velit leo, vel risus ac. Amet dui dignissim fermentum malesuada auctor volutpat, vestibulum ipsum nulla. Gena Gail Urania

  52. February 16, 2021

    Good post! We are linking to this particularly great content on our site. Keep up the great writing. Sam Hiram Blanca

  53. February 16, 2021

    You have made some decent points there. I looked on the net to find out more about the issue and found most people will go along with your views on this site. Missie Granville Virgie

  54. February 16, 2021

    Awesome write-up. I am a regular visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time. Katee Cyrillus Pleione

  55. February 16, 2021

    Magnificent beat ! I would like to apprentice while you amend your website, how could i subscribe for a blog web site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept Inez Foss Garber

  56. February 16, 2021

    Excellent read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch as I found it for him smile So let me rephrase that: Thanks for lunch! Adda Arlan Ful

  57. February 16, 2021

    First mover advantage stealth crowdsource angel investor backing accelerator seed round startup client freemium burn rate supply chain infrastructure success. Infographic success growth hacking traction startup pitch twitter hackathon launch party niche market strategy burn rate infrastructure. Donnamarie Zolly Kristien

  58. February 17, 2021

    Very good post. I certainly appreciate this site. Keep it up! Danice Pate Urana

  59. February 17, 2021

    Excellent blog here! Also your web site loads up fast! Mari Hunfredo Pease

  60. February 17, 2021

    I believe one of your adverts triggered my browser to resize, you may well want to put that on your blacklist. Cele Skell Faunia

  61. February 17, 2021

    I am so happy that I located your blog today. You have supplied some fantastic info on a topic that specifically matters to me. Your understanding has actually altered the way I checked out it and I enjoy to have my mind broadened. I will certainly be looking into even more of your blog posts. Kit Barn Byrdie

  62. February 17, 2021

    Dad used to say : energy flows where your focus goes, and like you, putting that focus on gratitude has helped immeasurably during this year. Thanks for your kind comment and I hope you have a wonderful Thanksgiving! Gayla Gaylord Abrahan

  63. February 17, 2021

    I was able to find good information from your blog posts. Carrissa Perkin Lanford

  64. February 17, 2021

    I really like your writing style, great information, thankyou for posting : D. Riva Davin Celestyna

  65. February 17, 2021

    Nice post. I learn something totally new and challenging on websites I stumbleupon everyday. It will always be interesting to read through content from other writers and use something from other sites. Bobette Porter Leona

  66. February 17, 2021

    There is certainly a great deal to learn about this issue. I really like all the points you have made. Verile Normy Ohare Alejandra Alanson Rodrick

  67. July 12, 2021

    Hey! I know this is somewhat off topic but I was wondering which blog platform are you using for this site?
    I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform.
    I would be fantastic if you could point me in the direction of a good

  68. October 21, 2021

    Hello! Would you mind if I share your blog with my zynga group? There’s a lot of people that I think would really enjoy your content. Please let me know. Thank you

  69. November 7, 2021

    Greate article. Keep posting such kind of info on your site.
    Im really impressed by your blog.
    Hello there, You have performed an excellent job. I’ll certainly digg it and
    in my view suggest to my friends. I’m sure they’ll be benefited
    from this web site.

  70. November 16, 2021

    I am really enjoying the theme/design of your
    web site. Do you ever run into any browser compatibility problems?
    A number of my blog audience have complained about my website not working
    correctly in Explorer but looks great in Chrome.
    Do you have any recommendations to help fix this problem?

  71. November 19, 2021

    This post will assist the internet users for
    creating new blog or even a weblog from start to end.

  72. Malcolmpousa
    December 24, 2021

    Hello. And Bye.

  73. December 28, 2021

    I am extremely impressed along with your writing abilities as well as with the structure on your weblog.
    Is that this a paid theme or did you modify it yourself? Either way stay up the nice quality writing, it is rare to see a great blog like this one these days..

  74. January 23, 2022

    I just want to say thank you for this great website. I found a solution here on for my issue.

  75. I feel this is one of the so much vital info
    for me. And i’m satisfied studying your article. But wanna remark on few normal issues, The web site taste is wonderful, the articles is in point of fact
    great : D. Good task, cheers

  76. February 14, 2022

    This site definitely has all the info I wanted concerning this subject and didn’t know who
    to ask.

  77. February 16, 2022

    When someone writes an article he/she retains the
    thought of a user in his/her mind that how
    a user can know it. So that’s why this piece of writing is outstdanding.

  78. February 17, 2022

    Hello, i read your blog from time to time and i
    own a similar one and i was just curious if you get a lot of
    spam remarks? If so how do you prevent it, any plugin or anything you can advise?
    I get so much lately it’s driving me mad so any assistance is very much

  79. February 22, 2022

    I think the admin of this web site is genuinely working hard in support of his site, because here
    every stuff is quality based material.

  80. February 23, 2022

    What’s up, just wanted to say, I liked this post. It was helpful.
    Keep on posting!

  81. March 4, 2022

    Great work! This is the kind of information that are meant to be shared
    across the web. Disgrace on the search engines for no longer positioning
    this publish upper! Come on over and discuss with my web site
    . Thanks =)

  82. March 4, 2022

    Helpful information. Fortunate me I discovered your
    web site by chance, and I am shocked why this twist of fate didn’t
    took place in advance! I bookmarked it.

  83. March 9, 2022

    Say, you got a nice article.Much thanks again.

Comments are closed, but trackbacks and pingbacks are open.