Top healthy foods that are low in calories
Nowadays, it is difficult to eat one meal without feeling guilty about the number of calories it contains. We reached a point where everything is high in calories, trans-fats, and refined sugar, which makes the perfect recipe for all sorts of diseases.
In this article, we will briefly discuss 5 foods that contain a low number of calories, so you can eat until you feel satiated!
Top 5 foods with a low number of calories
Greek yogurt
Green yogurt is a great snack that’s loaded in protein, which is a potent suppressor of the hunger response.
In a 2014 study, researchers found that participants who had Greek yogurt for dessert ate 100 calories less than those who ate chocolate or crackers.
Calories:
One serving of Greek yogurt (150 grams) typically has 130 calories and 11 grams of protein.
Berries
The benefits of berries are extremely diverse and include anti-inflammatory effects, reducing oxidative stress inside the cells, and improving your general energy status.
Calories:
1 cup (148 grams) of blueberries has 84 calories.
Eggs
Eggs are extremely nutritious; they are loaded in vitamins and minerals that are crucial to the normal functioning of our bodies.
In one study, scientists found that eating one egg for breakfast decreases the number of caloric intake by 105 calories during that day.
Calories:
1 egg contains 72 calories and 6 grams of protein.
Fish
You are probably familiar with the incredible health benefits of eating fish regularly, especially for cardiovascular health; however, did you know that fish are very low in calories?
Calories:
A 3-ounce serving of cod has less than 70 calories and over 15 grams of protein.
Cottage cheese
Many researchers believe that cottage cheese is a great hunger-suppressing agent; this effect is believed to be mediated by the release of hormones, such as ghrelin and leptin, which significantly suppress hunger.
Calories:
One cup of low-fat cottage cheese has 163 calories.
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and more.
I believe that avoiding highly processed foods is the first step to lose weight. They could taste good, but refined foods have got very little vitamins and minerals, making you take more just to have enough vigor to get throughout the day. If you are constantly eating these foods, converting to grain and other complex carbohydrates will assist you to have more vitality while eating less. Great blog post.