HOW TO STAY HEALTHY AT HOME: General Information Plus Checklist to Preventing the COVID-19

How can I stay healthy at home during the COVID-19 outbreak? 

This is the question on the minds of many citizens around the world. Everyone is now dealing with the reality of carrying on daily routines within their home, such as schooling and telecommuting. According to health experts, staying at home will help to “flatten the curve” and prevent further spread, and of course, exposure to the SARS-Cov-2. However, the drastic routine change has left many in a very unfamiliar territory – especially with respect to leading a healthy life. 

The following tips will help you to stay healthy during the COVID-19 quarantine:

Keep your home environment clean

If you intend to visit the pharmacy or the grocery store, take great care not to make contact with seemingly infected individuals. Making contact with other people puts you at risk of exposure to the COVID-19 and other infections. You can minimize your risk of spreading germs at home by:

  • Immediate and proper washing of your hands with warm water and soap for at least 20 seconds upon your return to the house.
  • Daily cleaning and disinfection of high-touch surfaces, such as light switches, doorknobs, sinks, toilets, and remotes.

Switch your daily workouts to virtual mode

Many states have ordered the closures of public facilities, fitness centers and gyms included. Fans of fitness routines are of course, affected. The good news is that there are lots of exercises that you can do at home without having to go to a gym, or without the need for equipment. These include:

  • Strolling around your neighborhood
  • Watching and following up with a yoga video online
  • Doing bodyweight exercises, like pull-ups, pushups, sit-ups, and wall squats
  • Making use of paid apps that offer rerecorded or flexible live-streamed programs

Plan and adopt a meal schedule

If you’ve had your kitchen stocked in preparation for the quarantine, you or your loved ones may find it hard to adhere to a regimented meal plan and have the urge to reach out for extra snacks during the day. At this time, meal prep & designated meal times will:

  • Prevent excessive consumption and overindulgence
  • Ensure that you eat a well-balanced meal
  • Avoid the urge and temptation to order take-outs which may be loaded with trans or saturated fats, and also highly processed.

Your mental health is important and needs care at this time

While there’s a need to keep oneself up-to-date with the latest information as regards the COVID-19, one may easily get wrapped up in the pandemic, thus leading to an increase in anxiety and stress levels. Effective stress management techniques include:

  • Getting enough sleep
  • Taking a break from social media and the news
  • Practicing meditation
  • Video-chatting with family and friends

Hydration is important

Adequate intake of water & fluids maintains your body’s strength and can fight off infections and viruses. However, some home distractions may try to get in the way of your drinking enough water. The following hydration techniques will help:

  • Use available apps to track your food intake
  • Drink a glass of water before each meal
  • Infuse your water with fruits to give it that natural flavor
  • Make use of large reusable water bottles
  • Drink seltzer or water in place of coffee or soda
Emjay DC Written by:


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